The greatest wealth is health.

I provide a safe, supportive environment where you can process past trauma at your own pace. Together, we’ll work to understand how your experiences impact you today and develop strategies to help you heal and regain control over your life. 

Whether you're feeling overwhelmed, stuck, or struggling to find joy, I’m here to help you navigate the challenges of anxiety and depression. We’ll explore the root causes of your feelings and work together on practical ways to manage your emotions and improve your mental well-being. 

Big changes—whether planned or unexpected—can leave you feeling uncertain or anxious. I’ll help you process your emotions, make sense of the transition, and guide you toward finding stability and confidence in this new chapter of your life. 

Loss can feel unbearable, but you don’t have to go through it alone. I’ll support you in navigating the complex emotions of grief, helping you process your loss and find ways to honor your feelings while moving forward at your own pace. 

Relationships can be challenging, whether it's with your partner, children, or other family members. I work with families and couples to improve communication, resolve conflicts, and strengthen your connection with one another. 

Work stress can take a toll on your mental and emotional health. Together, we’ll explore what’s contributing to your stress and develop tools to help you cope more effectively, so you can find balance and feel more in control of your work life.